Happy Halloween

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Originally uploaded by BillBigBill.

Happy Halloween from the BUC,
Now put that carb filled candy down you punk ass bitches and hit the weights!!

Hail Hail the gangs all here!!

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Originally uploaded by BillBigBill.

OK Here we are!! quickly put together and trying to be scary. Big Bill, Erin, Idobeastool, and my nephew Mark (dressed as a zombie girl)It started raining around here at about 4:00pm and it put a huge damper on our routine. We usually have a Haunted woods walk. We take the party goers into the woods next door to my house and jump out and scare the piss out of all them. Well with the rain and all we tried to figure something else out and we didn't go full tilt with the costum's but it still managed to scare them. As my wife was helping the girls hold a sayonce (I dont know how to spell it). We positioned ourselves outside of the windows and scared the hell out of them. Them we got them into the garage and my wife told them get ready for the walk in the woods and with the lights out my wife began to talk to them while still in the garage she explained to them how the dead come to life and with the garage being dark and well yes you guessed it we were hiden all over the inside of the garage and we came jumping out at them and they shit!! end of story!! Happy Halloween!! Damn Rain!!

That's My Girl!!

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Originally uploaded by BillBigBill.

Thats Erin as Resurection Mary. We have an old urban legend around here about a girl who was killed on prom night in a car accident and every year someone picks up a hitchhicker by the cemetary and drps her off and then calls her house with the phone she gave them and as the parents explain to the wary gooddeeder that she is dead they usually freak out!!
Note the head laying in the hay...This is Erins friend Lindsy. She was laying there and as kids came up for treats she would jump up and scare the shit out of them!! LOL Erins Idea of course where does she get this crazy shit from?

Undead B.U.C. (without my wig)

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Originally uploaded by BillBigBill.

Lots of green! I thought I had gray and with the fast paced trying to figure out how to scare the children at the party all we could do is use the green and mix as best as possible..

Undead Uncle (Idobeastool)

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Originally uploaded by BillBigBill.

Yes Idobeastool here at his unrested state. Somewhere between limbo and Washington D.C. Once again we haphazardly put these costums together at the last minute and had more planned but the rain put a damper on things and we didn't go all out. But all and all we still scared the hell out of the girls!!

A meal fit for a........ME!!

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Originally uploaded by BillBigBill.

Now this makes my Dick hard!! Narry a carb in site!! Chicken, Rib eyes and Italian sausage!!!! Give me a bottle of Ranch dressing a gobblet of water and I am set!! Just keep your hands and feet away from my plate!! Now this is how you do it....You make this much meat on a Sunday and then wrap it up for the weeks meals. If I ate a breast a steak and a sausage from this plethora of food that would stil leave me with 7 other meals here!!Which would probably get me to thursday. I also will eat a 12 egg omolet at least once a day. Low carbs baby!! Plus a I have been eating 1 can of green beans and spinach and broccoli a lot for good carbs and a lot of prunes. As far as prunes go eat them in the morning and take my advise 7 prunes is good and 9 is overkill way too many!! I figured that out on my own!!

GYM RAT!!!

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Originally uploaded by BillBigBill.

I am officialy a gym rat.... I have gone 5 times this week and have hit all muscle groups twice! Except legs. I only weight train the legs once and then I ran Tue, Thur, and Sat. for 20 minutes each time at a pace of 5 MPH. So Here endith the first week. I am sure to be in top physical shape by Thong season 2006 Which need I remind you is right around the corner readers!!!

Funny Boat story

When I was younger, So much younger than today....(sounds like a song) Around the age of 13 or so. My family and I used to spend every summer up at the lake. From June till August, 2 months I was there, so I made my summer friends and did all the stuff a young man could dream of. Boating, swimming, fishing, drinking, smoking, hiking, skiing, etc. Well the kids I hung out with were older than I was. They were 16 - 18 yrs old and Hey! How cool the drinking age was 18!! Wow!
So yeah we experimented with a little booze here and there.
OK on to the story, First off let me explain that I was Hyperactive and a totally aggravating individual.
Bryan, Chris my summer friends and I went out fishing one night after dinner, about 6:00pm. We had our normal fun of cutting each other down, I was pretty good at it with my age and all and often times I pissed the older boys off and later had to repent by screaming uncle whilst in the midst of a choke hold!
Well we fished and I can't recall exactly what we caught but we usually did pretty good. The vessel was more than sea worthy and belonged to my buddies family. Actually their father. It was a deep V aluminum row boat and it had a 9 horse out board Merc. On the back.We started heading back into the dock and a minor minnow fight started up. You know the innocent tossing of minnows at each other. This event went on the whole trip to the dock and as usual I was getting the best of the older boy Chris. If memory serves me correct as he was yelling at me to stop throwing minnows at which point I actually got one right in his mouth!!! So as we got to the dock Tempers flew and the anger level continued to grow.. Chris brought the vessel into the docking space with his expert driving skills... So I was at the bow (front) of the boat, Bryan (Chris's bro) was in the middle and Chris was aft (back) driving. We all had our routine we followed to get the boat hooked up before we disembarked the boat but at this present time all was forgotten and it was a life or death situation......Chris was spitting trying to get the taste of minnow out of his mouth while continuously trying to explain how he was going to torture and beat me when we got in to the dock..... As we eased into the boat slip he lunged forward trying to get ahold of anyone as he noticed me trying to jump out onto the pier. I exited unscathed Chris had a firm grip on bryan's shirt and Bryan tried desperately to escape his gasp. Bryan was the smart one of the group and he used his wit to get away ...He yelled to chris that the boat was still in forward gear..Chris looked back and realized Bryan was correct so he was still trying to maintain his grip on his brother while he reached back with his foot to take the boat out of gear. In doing this he accidently throttled the boat up and it lurched forward quickly. Chris released his grip on his brothers shirt, Bryan leaped from the boat! Chris jumped toward the back but it was too late... The front of the boat hit the dock hard as the engine pushed it forward!!! The boat was strong and as well was the dock.....The engine continued to push and it drove the boat straight up the dock!! The Bow of the boat lurched toward the sky...Bryan and I stared as the boat seemed to grow taller in height heading straight for the sky!. We looked up as it moved and just as quick as it started to climb it stopped and started to descend.. That's when we notice the back of the boat along with the motor and Chris was sinking into the depths of the murky lake water!!!! There was nothing we could do we sat there helpless as Chris muttered and yelled every swear, curse word imaginable!!!! ( I definitely extended my vocabulary that day.) When despair of this magnitude hits all bets are off, all wars stop, all hatred goes away...... Chris stood waist high in water that had consumed the back of the boat. The tackle box's, poles, cushions, and bait box's speckled the water as if pirates had looted and burned our ship...... Bryan and I jumped in and helped Chris straighten out the boat so we could start to bail the water out. We gathered the gear up and after and hour of frantic work we had achieved the impossible and it appeared that nothing happened... The boat was dry, it was all hooked up everything was in place and neat all was well.....ck of it.
I thank the heavens for that event because my beating and torture was forgotten about on that night. We all headed back to our homes and families for the evening and everyone slept well..Until the next morning when Chris and Bryan's Dad went down to start the boat motor and he couldn't. We all ended up down at the lake and gave our best performance about how the boat worked fine as we brought it in to the dock last night. We offered our suggestions of what the problem might be, Moisture in the air? Bad gas? Gremlins? We got slightly reprimanded and after the spark plugs were changed all was well and forgotten... Or was it ........

New Gym!!!!

Well I switched to yet another gym. This one is a community work out center run by the park district. I did the numbers and This is gonna work out better because for the same price I was paying the Dogpound gym $30.00 a month, I was able to enroll myself and my wife. The free weights are minimal but there are enough for Some exercises I will just have to get creative. They have more than enough treadmills, and cardio stuff, stairclimbers etc. And they have all the weight machines (Nautilus ?). Also included is a steam room and whirlpool. The steam room is Fucking awesum!! Everyday so far this week I have hit the weights and done 20 + minutes of some sort of cardio and then hit the steam room for 15-20 minutes.. Then I jump in the shower and man I don't know what it is but I am so relaxed and I actually have this euphoric lightheade feeling when I am done.. I come home and I am to freakin tired to yell at the girls.. I just sit there like an Alzhiemer's patient waiting for what's next!!
So I can't wait to get Julie into this work out world and show her that it is important to have time everyday dedicated to you health.... She is also interested in the yoga classes they have avialable for members so this will be a good thing!! I will try to get some pics but I don't want to look queer taking pictures. So in closing I loved the Dogpound but he is moving that gym to far away from home. That was a GYM!!! This is more like a health club but I will turn it in to a GYM!! at least when I am there!! I am the biggest guy there so far. By summer I plan on being the best in shape there also... With the cardio I should be right on track!!!
More to come...

Back to the Reason for this Blog!! Staying in shape with Diet and exercise.

OK for you Veggie only eaters!!! Here is a healthy alternative to meat.

Veggie Meatloaf
1 cup cooked brown rice
1 cup cooked lentils brown or red
1 cup uncooked instant oats
1 cup finely chopped mushroom
1 medium yellow onion chopped fine
1 carrot grated
half of a red bell pepper chopped
half cup of chopped walnuts
quarter cup tomato paste
quarter cup olives chopped fine - black or green
3 tbl chopped parsley
2 tbl tamari
2 tbl mustard
1 tsp each of dried thyme, marjoram and sage

mix and pack into a meatloaf pan

bake at 350 for 40 min covered and then take off the cover and bake another 20 min.

Ok I honestly have not tried this yet. I have neither cooked nor even tasted it but it is definitely an alternative. I don't know it seems to have a lot of carbs in it with the rice and oats.
One of the readers "Kathi" showed an interest in it and I just came across this recipe so I thought I would post it.
I did read a recipe in a mag. This weekend which was entitled Poor mans steak and it was a meatloaf made with 1 lb of regular ground chuck, and also 1/2 lb of ground pork! Then you add the rest of the stuf you would normally put in a meat loaf...
I thought the pork sounded like it would definitely be an definite improvement...Once again I have not attempted this but its sounds good.
Remember if you are trying to loose weight these are not for you yet!! You need to get to your desired weight by eating lean meats like chicken and fish and eggs. After you get to you desired weight you can fool around with the red meat and meatloaf and such...All others enjoy!!!

Halloween special

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Originally uploaded by BillBigBill.

Yeah they had a lot of cool bikes and stuff down there. this one looked awesum when you stood next to it. Just thought I would blog this un!!

Time For Her Mam-O-Gram!!

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Originally uploaded by BillBigBill.

Yeah I saw lots of big Breasteses!!
So slightly covered some not at all!! More of those pics to cum....Er I mean come!!

CAUTION!!

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Originally uploaded by BillBigBill.

Hell YESSS!!! Lots of clothing issues down here. It was hotter than hell at 11:00 pm!!! If I would have packed my West Coast Chopper Thong I would have worn it!! Thank god for the Baby powder with all that walking and chaffing I might have chaffed myself a new asshole!!

HORNEY??

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Originally uploaded by BillBigBill.

Yeah they came in all shapes and sizes down there!! Young and Old, Skinny or Fat, Short or Tall.
This guy try to pass himself off as the TOL commander but I didn't go for it!! Funny seeing these people just wandering around!!

Bike week?

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Originally uploaded by BillBigBill.

Here is a picture when I had my bike.. I was just thinking about her and how even though we now have a pontoon that everyone can enjoy...I still miss her!! She was the only vehicle that I bought brand new.....
Why was I thinking about her you ask...Well read the next post and find out!!!!!

Daytona Beach Bike week 2005!!

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Originally uploaded by BillBigBill.

Well I gotta chirp on my nextel today from a buddy of mine. He said "I got a proposition for ya.." I thought "Oh shit what is it?" He said " Our private jet is leaving tomorrow from Chi-town to Bike week down here in Daytona and your ass better be on it!!" I said " Dude I will need to get a signed permission slip" He replied "Just do it" So I did and worked it out to get my shift switched at work and well guess what? I am headed to Daytona Beach!! I will be back Saturday but it will be cool going down for the day!!
It helps to have rich friends with lots of toys like Helicopters and jets and stuff!! Our only concern is to get in the air before hurricane Wilma hits on Saturday!! Wish me luck!!!
"Getcha Motor Runnin, Head out on the highway!!"

Sunday Bears Football!!

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Originally uploaded by BillBigBill.

Man the sleeping gaints better come out of their cave Hungry!!
Today they face the Vikings of Minnasota... Collpepparsucks balls!!
Lets go Bears!!! I am sick of loosing!! Orton! Pull your head out of your ass!! Fuckin Mutt!! Lets go bitch everyone is puuling their weight except you!!!
Make me proud boys...

Hell-0-Ween 2004

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Originally uploaded by BillBigBill.

Here is erin and her friend (redsox suck)last year!! Its a close up and Erin thinks so far this years looks better. Take a peak down below.

2005 Hell-O-Ween!!!

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Originally uploaded by BillBigBill.

Check it out so far so good more to come.!

Halloween 2005!

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Originally uploaded by BillBigBill.

OK We started the season!!
This is the first steps of the house decorating for Hell-O-ween Big Bill style!! Erin my 12 year old daughter and I set this up over the weekend and we still need to put the webs a stuff up but it looks pretty good so far. I will keep you posted.. I am gonna watch the bears!!

I don't know coach, it hurts somewhere around my ankle!!

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Originally uploaded by BillBigBill.

Holy Crap!! I love the pain!! Can you feel it! I bet this sounded like a dried chicken bone when it let loose!!
Man that had to be something to feel the stress twist you leg farther than ever before, first the pain and then more pressure! Your eyes squint and begin to tear as your face winces and you throw you head back to scream but nothing comes out. You think Oh man this kills, the twisting continues until the pressure is to much then a sudden drop in pressure and all the sudden there is calm, you feel kind of numb and confused very light headed. Until you look down at your feet. You don't realize it right away because your mind can't register this scene...It's not normal, so you look around at other people and you can see your pain in their faces!!! Then it hits you ....OUCH!!!!!MY FREAKIN LEG!!!
This is really gonna make line dancing hard!!

The last ride of 2005!!!

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Originally uploaded by BillBigBill.

Well this is the final cruise of Rica Maria for 2005. We can only hope that 2006 brings us the same type of great weather. We hit the lake every freakin weekend this year!! So lets put her in moth balls and see ya next year sweetheart!!!

White Sox prepare for game 4!!

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Originally uploaded by BillBigBill.

Here we see White Sox Manager Ozzie G. getting ready for what will be the Sox next win in California!!
When ask for a comment Ozzie simply said " Ah dos mudda fuckas can kiss ma mudda fuckin ass"
Good luck guys.
(FUCKIN MONKEYS!!)

LOW CARB!! I love it!!

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Originally uploaded by BillBigBill.

Ask my family or anyone that knows me and they will tell you This is how Bill rolls (with out rolls and butter!!)
What we have here is a feast fit for a ......Well ME!!
This is what I might whip up one Sunday afternoon and this would last me..Till about Wednesday.
So see it's not that hard you just have to kill and eat alot of cows, chickens and pigs!!
Keep the carbs to be eaten early in the day and only good carbs..

The Breeze feels good!! "Yeah but the flower down wind are dying!!"

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Originally uploaded by BillBigBill.

Wow! The thing I find really funny is she actually has tan lines!! I don't know when I looked at her it moved a little.. Just a little. I know one thing with thighs like those there is no way you could hear the stereo during an intimate moment if ya know what I mean!!

Sure you can Jump higher the Ostioperosis is all cured!!

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Originally uploaded by BillBigBill.

OUCH!! Yeah white men can't jump but we sure the hell know how to land correctly!! This looks pretty painful but hey other peoples pain can sometimes be funny!!

BOO!! Bitch BOO!!!

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Originally uploaded by BillBigBill.

Here is my full bred she comes from champion blood lines... Yep From a long line of high end Sire's.
The Breed escapes me at the ..moment.. it's a.. OH YEAH she is 100% Mongaloid thru and thru!! Her name is Ricki and isn't she adorable?
This was last Halloween I can't wait to see how we torture her this year!!! MUHAHAHAHAHAHAHA!!!

I'm High as a motherfucka!!

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Originally uploaded by BillBigBill.

I smoke two joints in the morning
I smoke two joints at night
I smoke two joints in the afternoon
It makes me feel alright

I smoke two joints in time of peace
and two in time of war
I smoke two joints before I smoke two joints
and then I smoke two more!!

PARTY!!!
Man I remember a time....Opps I digress authority figures are reading this blog.
Hey everyone has a past and a history and I say ah fuck-it!! So what Arnold got high!! Big fuckin deal! Clinton says he didn't inhale I would have bitch slapped and took my joint back!! Boggart!!
Just found this picture of my hero and thought I would post it!!!

All I know officer is the man who raped me had a mask on !!!

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Originally uploaded by BillBigBill.

I heard a Racoon will really fuck you dog up but man this is going too far!!
Although the beagle is cute and lovable come on...
I saw this and thought it was clever and funny. enjoy and hey lets try to fill in the captions here what would go good with this picture I started the first few now you give it a shot.

Thong season 2005

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Originally uploaded by BillBigBill.

Here is the reason why we need to take heed to our diets and excercise. I would definetly floss with the white pair on the left. The pair on the right makes her look like a water balloon with a kink in it.. Lets get it together people. There are people starving all over the world and I bet they look great in a thong!!!

Halloween T-shirt Idea for Andrew and Uncle Toe Knee, I mean Idobeastool!!

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Originally uploaded by BillBigBill.

I was searching the web and found this pretty cool rendering of a Zombie doing a dead lift.
I have started my new workout and its pretty vicious!! Yesterday I worked Chest and Forearms and I did 15 minutes of cardio on the tread mill. I went to sleep last night at 7:30 pm because I have to be at work this week at 3:30 am. When I got up I could already feel the burning and sore muscles in my chest that haunted me all day. I LIVE FOR THIS SHIT!!!
I trudged on and went to the gym after work and did my quads (front of your thigh) and delt's (shoulders) and abs. So tomorrow I won't be able to walk or sit or stand and with my shoulders and chest hurting I more than likely won't be able to wipe my own ass.
I switched to this workout so I could save more time in the gym and by working each muscle group once a week I want to see what kind of results I get from this type of workout. It will give my muscles more time to to recover and grow so I will keep you posted. All I can say right now is that I am very sore and that's a good thing. I am spending the same amount of time in the gym but I am totally isolating two certain muscle groups a day 1 big and 1 small. I am just totally killing them.
Thong Season 2006 is right around the corner.

Rica Marie is put away for a long Winters nap.

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Originally uploaded by BillBigBill.

I know your asking yourself where the Hell is Big Bill and where the Hell was he this weekend? Well I had to do Some kind of Christopher Columbus shit myself!! I had to put my vessel away for the Winter!! Yes the Rica Marie named after Nana Silcox had to get pulled from the lake and Winterized and stored inside for the next 6 to 7 months. So Uncle Toe Knee and I went up and tried a little fishing and relaxing and well lets just say we were able to relax and we are hoping that next year is a better fishing year!!! Im gonna go shower and eat peace bitches!

Set Realistic Goals!!

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Originally uploaded by BillBigBill.

Ok so lets talk about Big Bills Work out change and why. I have decided to go to an ALL CARB diet so I can look like YokoZuna or who ever this big guy is!!!
WRONG!! I was taught and always been a believer in the split routine in which you work each muscle group 2 times a week. The first time you work this muscle group out you hit it hard with heavy weights and low reps 6-8, the second time you work that particular muscle group out you hit it hard with light weights and more reps 10-12. The belief here is that doing this workout you build and tone.
I am going to a different type of workout that will hit each muscle group once a week. I go in and tear one muscle group up and then give it time to recoup until I hit it again.
This means I will have more time for cardio at the gym Yipee!! (I fuckin hate cardio)It will cut my time down cosiderably in the gym but I will have to hit the gym everyday. If I miss a day I will have to make it up the next day or later on in the week.
At my age the body needs more time to recover and build and I want to see what kind of results I get from this work out. Your supposed to shock the muscle and try new things and different types of workouts so I will keep your posted on how this goes!!

Fuckin Chicago Bears!!!!!

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Originally uploaded by BillBigBill.

Yeah this is what they looked like Sunday! At least the last 3 minutes of the game at which time the Browns and the Dog pound ended up scoring not once but Freakin TWICE!! Assholes!!
I don't know what happened but I just silently shut the TV off and went to finish cutting th fucking grass!!
GOTT-DAMN IT!!!!

Schmuck!!

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Originally uploaded by BillBigBill.

You have all heard the word and perhaps even used it to describe an undesirable individual.
Well to understand the true nature of this word is to truly understand a cutdown!!
Schmuck is a Yiddish word or Jewish word.
The schmuck is the skin that is discarded from a circumcision operation when removing the foreskin from a mans penis.
So the next time you use it or hear it you will truly understand!!LOL

HEY!!! You gonna eat your fat?

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Originally uploaded by BillBigBill.

This is what has got me concerned with today's yuts.
Honestly this kid probably has a thyroid problem but with the video games and computer age we are in we are going to see a surge of sugar coated deep fried fat bastards like this little guy right here!!
Keep your kids active and teach them how to eat properly. You don't have to keep their diet void of McDonald's but definitely limit it!!
If this kid is in the car when the driver hits the breaks I bet he will end up looking like an uncircumcised penis with his neck as the foreskin!! He looks like a Shar pae (oriental dog)!! I spelled it wrong!! Damn it!!

I will have this new diet posted soon!

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Originally uploaded by BillBigBill.

Holy Sheep Shit!!
I have turds with more meat on them than she does!!
She is so skinny if you put her in boiling water you wouldn't even get a good broth off her!
I bet her Gynie says open your mouth I need to have a look at your Uteris!!


I think I would still do her though...LOL

I told him it was to much weight!! But he wouldn't listen!!

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Originally uploaded by BillBigBill.

So I am at the gym and Darren comes up to me and says " Bet ya five bucks I can squat that" he points over to the bar and it has about 600lbs on it. I said "that's to much weight for you" ! Well you can see what happened next. His spotters got him out from under the bar and I just stood there tapping my foot saying "I told him it was to much weight"!!

Diets good or bad?

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Originally uploaded by BillBigBill.

I don't think people should look at whether a diet is good or bad. People should not diet! If your putting on weight or.... better yet lets just call a spade a spade here, If your getting fat! You need to determine why.

Is it your lack of exercise? Is it your diet? Is it a shift or change in your lifestyle? Like maybe all the sudden you think your gay and you start performing same sex oral love to your homo significant other and to get the taste out of your mouth your rinsing with Cherry coolaid.....sorry my bad, lets get back on track here. Maybe you used to walk to the train station everyday and now you drive or something like that..You have taken that morning walk out of your day you are less active!

Ok what you need to do is Review, Identify and Adjust or Overcome. Review your past and see if you can figure out why your getting fat.....Most of the time you will look at your right hand and see a coke or Pepsi at least one of the six you will drink today which could be a problem..DUH!! Or maybe you started working in an office where your trapped behind a desk more than before and you not being as active during the day, and at the same time your consuming more carbs than you are burning..Duh!! Ok now that you have identified it you need to adjust or overcome it...

First find time to exercise which we can talk about in a later post but The word diet comes up much to quick!! This is wrong because my perception of the word diet is to make a change for a brief period of time to loose weight. Other wise you would call it eating habit change not a diet. So I assume that after we reach our goal we go back to where we started from and go back to the same way of eating and get even heavier. So lets stop using the word diet..Lets refer to it as your eating habits and making adjustments to them. Because with the low carb thing you cut the carbs till you get to where you want to be and then you ADJUST your carbs to keep you at your goal. If you start getting fat you Adjust your carbs intake down, If your not you can keep your carb intake where its at. If you went back to just eating carbs whenever and however you wanted to of course you will get heavy again probably bigger because you will have missed those fries and will overcompensate for lost time!! Come On BITCH! Super size my FAT ASS!!

So adjust and overcome people. Change your eating habits and get lean and healthy. Adjust your diet and still eat the things that you want..Right? WRONG!!! The things that you want are the things that make you fat!! So you need to develop a sort of respect for that. Like heroin, I pretty much stayed away from heroin because well I was tought that it could kill you if you overdosed or took to much. Well why doesn't it say that on fatty foods nutritional labels? Why because people wouldn't buy them then. Would you buy if the Oreo label said you might OD on these by gaining massive amounts of weight over the years and will end up suffering from heart failure? I don't think people would be so apt to eat them.. So don't get me wrong heroin is defiantly NOT the answer here.... Access your eating habits and make the adjust you know need to be done...

That's step one! I mean how are we going to fit into our TOL thong for the Summer 2006 picture?

Chicago Bears Bi Week?

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Originally uploaded by BillBigBill.

Yes the bears are off this week with no game to play. I don't think the term Bi-week should be used due to how it could be misunderstood. It means they have this week off that all!! It doesn't mean they go off on some weekend homosexual fantasy trip to get it all out of their systems!! So get it out of your minds you sicko!!
Although these two were caught in a state park enjoying some alone time???
I just hope it isn't Urlacher and Orton!!