Diets good or bad?

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Originally uploaded by BillBigBill.

I don't think people should look at whether a diet is good or bad. People should not diet! If your putting on weight or.... better yet lets just call a spade a spade here, If your getting fat! You need to determine why.

Is it your lack of exercise? Is it your diet? Is it a shift or change in your lifestyle? Like maybe all the sudden you think your gay and you start performing same sex oral love to your homo significant other and to get the taste out of your mouth your rinsing with Cherry coolaid.....sorry my bad, lets get back on track here. Maybe you used to walk to the train station everyday and now you drive or something like that..You have taken that morning walk out of your day you are less active!

Ok what you need to do is Review, Identify and Adjust or Overcome. Review your past and see if you can figure out why your getting fat.....Most of the time you will look at your right hand and see a coke or Pepsi at least one of the six you will drink today which could be a problem..DUH!! Or maybe you started working in an office where your trapped behind a desk more than before and you not being as active during the day, and at the same time your consuming more carbs than you are burning..Duh!! Ok now that you have identified it you need to adjust or overcome it...

First find time to exercise which we can talk about in a later post but The word diet comes up much to quick!! This is wrong because my perception of the word diet is to make a change for a brief period of time to loose weight. Other wise you would call it eating habit change not a diet. So I assume that after we reach our goal we go back to where we started from and go back to the same way of eating and get even heavier. So lets stop using the word diet..Lets refer to it as your eating habits and making adjustments to them. Because with the low carb thing you cut the carbs till you get to where you want to be and then you ADJUST your carbs to keep you at your goal. If you start getting fat you Adjust your carbs intake down, If your not you can keep your carb intake where its at. If you went back to just eating carbs whenever and however you wanted to of course you will get heavy again probably bigger because you will have missed those fries and will overcompensate for lost time!! Come On BITCH! Super size my FAT ASS!!

So adjust and overcome people. Change your eating habits and get lean and healthy. Adjust your diet and still eat the things that you want..Right? WRONG!!! The things that you want are the things that make you fat!! So you need to develop a sort of respect for that. Like heroin, I pretty much stayed away from heroin because well I was tought that it could kill you if you overdosed or took to much. Well why doesn't it say that on fatty foods nutritional labels? Why because people wouldn't buy them then. Would you buy if the Oreo label said you might OD on these by gaining massive amounts of weight over the years and will end up suffering from heart failure? I don't think people would be so apt to eat them.. So don't get me wrong heroin is defiantly NOT the answer here.... Access your eating habits and make the adjust you know need to be done...

That's step one! I mean how are we going to fit into our TOL thong for the Summer 2006 picture?