MOOOOOO!!!

Yeah this was me on the lake about 5-6 years ago... Weighing in at 320lbs with a 42" inch waistline!! Namoooooo the killer wale!!! check out the next pic to see what I have been reduced to...AHHHHHHHHH

Have you ever taken a shit so big that your pants fit better when you where done?

I was about five good movements away from that feeling in this picture!!! LOL

Ahhhhh It finally feels like summertime!!

This is what I have been waiting for. Softball season is finally over with. I have a few days left to take off from work to go and chill on the boat.. It's a GOTT-DAMN shame that it's the Freaking end of Aug!!! Holy shit where did summer go? I will have to take the boat out of the water in about 5 weeks!! WTF?
So this is what I look like when I chill...... or bake what ever you feel like calling it. Sorry I have been so slow on the posts just been real busy.. AHHHHH.

Back to the Weight of things!!

Well I am back to hitting the weights hard and heavy!! Its been a relaxing summer so now I start slowly hitting them hard! This week I did three days at the gym but I did this superset workout for the arms that Arnold used back in his hey day!!! Its featured in this months issue of M/F. I did it on Monday and Wednesday.. Fuck the long rest period!!!
It goes like this
Seated alternating dumbell curls 5 sets 10 rep start with 35lbs end up w/50-55lbs
superset with Tri pushdown 5 sets of 10 reps start with 70lbs go up to 110lbs
next
standing alternating dumbell curl 5 sets of 10 start with 45lbs and go up to 50lbs
superset with one armed overhead tri extentions with 50lbs 5 sets of 10
next
preacher curl 5 sets of 10 working up to 125lbs
superset with skull crushers of same amount and same sets
next
Revers tricept pull down 5 sets of 10 30lbs
superset with concentration curls 5 sets of 10 30lbs to 40lbs
next forarms
revers grip curls with 80 lbs 5 sets of 10
super set with barbell wrist curls till your nose bleeds!!

With these I encorporated Arnolds techniques like the hand lag and superlinating the wrist when curling starting with the top of your hand facing you etc. For better clarification on these tips check of M/F.

My arms feel pumped and I am gonna up the game even more next week!!!
Woo Whooo. I also have to get a tub of Protien Powder also..
Time to grow bitches!!!!!LOL

I also have to get back on the cardio!! I let it go for the last couple months so I will also do cardio when i hit the gym next week on Tue, Wed, and Thur. They I go back up to the lake!!!! Thursday night cause I have Friday and Monday off next week. More fishing!!! Woo Whoo!!
Until Tuesday peace out Bitches!!!!!

AHHHHHHH!!!!!

OK Its been a killer week of getting up at 1:40 am and starting work at 2:30 am!!! After work today I am heading up to the lake for a couple of days of relaxing with some fishing and napping. On Sunday My daughter is comming up with her friend and cousin to have me whip their asses around the lake on Big Mabel!! I will bring them home Monday evening. Then she starts school on Wednesday, holy crap 8 grade!!!
So I hope to do some fishing and chillen!! I have to repair the captains chair on the Rica Marie. Other than that I am at the beginning of a few cool weeks of working a few days and then having a few off, then work a few then off a few. This sill go on till the boat comes out of the water in the beginning of OCT.
So say a prayer that I catch fish and some R/R thanks!!

First time inside her!! Oh yess

We drove her down to tailgate at the White Sox game last night. It was Elvis night "Baby".. With the black leather interior and all the features my Mother in law said she felt like she was riding in a limo... The Navagation system is a very cool thing to have. Are you familiar with them? I was able to enter points of interest in Chicago and from that screen go to sports stadiums and from there Cellular field. Then I entered get directions and it calculated and then poof over the speakers of the radio you could hear this hottie say "Proceed to your destination following the highlighted blue line>" Then from there the whole trip you would hear " Right turn up ahead". Now the program gives you what it thinks is the best route to your destination point so if you know back roads and stuff you can still use them just as soon as you go turn away from the suggested route the screen will prompt you to hit enter to reroute and then it recalculates from there.. It makes driving a little more entertaining. Except when I drive with my wife I hear two voices telling me where to go. Turn here Turn there!!!
I brought a little grill and cooked out 8 huge rib eye steaks!! and brought some cole slaw. I figure I can treat myslef to something good while other gargle with beer and elephant ears I can have a couple of nice big steaks and good ole coffee!!
Sox won and it was a good game I used a score and marked the whole game. Its the only way to keep me occupied at the game besides picking on the Sox fans at Cellular Field. I was fuckin with everyone!! I told one guy who sat infront of us as he stood up to take beer money out of his wallet, I said " Hey get the money out of your purse and sit the fuck back down!! I am trying to watch the game !!" Other than that I had a good time.
Today Erin tries out for a travel team and I get to cut the grass and do chores around the yard. Tomorrow I and father Bill are going on a Golf outing which should be extremly fun!! We do this one every year. More to come..

New Vehicle

Well the way our vehicle situation has always gone is this. Julie gets whatever the hell she wants!! Yep and thats the way it's always been.
Actually We decided that she gets the newer better vehicle and I get the second one. So for the last few years she drove our 1999 Ford Explorer Eddy Bauer limited.. I subsequently drove the 1994 taurus till that shit its brains out and died and from that I moved on the 1993 Chrysler Gran Caravan.... (fag). Actually I didn't mind it it ran and still runs fine and came in very handy for the ski trips and shit..
Well a few months ago we paid off the Explorer and started looking for a new vehicle.. I hate shopping for cars.. Finally we found one that we really love The Chrysler Pacifica touring edition 2006. This thing is loaded to the gills! Black leather, Navagation system, 6 passenger seating, Dvd w/6 disk changer cd. Moonroof, passenger and rear seating temp control, and just about anything else you can think of. We still need space and room but with vehicle we also get a whole lot of luxury to boot! So now I get the explorer and the guys at the gym can't call me soccer mom any more!! More pics to come.....

Where is Androoo???

Well long lost Andrrooooo has finally gotten ahold of me and it was a happy reunion!! I was so worried. He left and went back to the homeland for a quick vacation and i spoke to him once during his leave then (POOF!) he was gone. From his phone from his blog just freaking gone!! I put his face on a milk carton. ( We had to use a half gallon container to get his entire cranium in the picture) I think we would have had to use a tanker truck to get a full-frontal shot of him... Then low and be-hold he calls me. It seems they changed his shift at work and he is on mid shift. So his sleep pattersn are AFU-ed. No he wets the bed during the day... LOL.
He reports that his leave went well and he was finally able to see his family for the first time since December. Wow thank god he still isn't breast feeding...
Your probably wondering why you can't access his blog... Well it seems that someone flagged his blog (as a joke it was probably one of his friends) When the blogger cops confronted Androo he resisted when asked to clean his blog up a little and told them to Go To Hell!! Well they (Bloop!) clicked his blog off!! So now we have to wait for the talent to come pouring back out of him and keep our fingers crossed until he hopefully starts up another blog. It seems kind of funny but I think I would be prettty upset if someone did that to me.. First of all being the god fearing peace loving individule I am I would have heeded the blogger cops warning and clean it up. I know a lot of work goes into these blogs and it would be difficult for me to do it all over a again.. So keep an eye out for these practical jokers screwing with your blogs. Anywho I will keep you informed of his progress and the good news is he still maintians his blogger name if he screws up one more time they will remove him forever... Peace out for now Bitches!!!