VOTE FOR ME!!!!!!

Some person nomonated me for .. get this ..."sexiest Male blogger" LOL The chicken shit didn't even have the decency to leave their name they did it secretly.
Still it makes me proud that even gay men find me sexy... (Cough Wil cough)
So if you would like to vote for me go to
bestofblogger.blogspot.com
or click on the VOTE FOR ME!!! it will take you right to the blog you need to vote on.
cast your vote for your favorite or sexiest or most original blogger..
Good luck to all!!!

This is very funny!!

THE WASH CLOTH


There is not a woman alive today who won't crack up over this!)


I was due for an appointment with the gynecologist later in the week.
 Early one morning, I received a call from the doctor's
 office to tell me there was a cancellation and the 9:30am
 appointment was available. I took it. I had only just packed everyone off to work and
 school, and it was already around 8:45 am. The trip to his office took
about 35 minutes, so I didn't have any time to spare. As most women do, I
 like to take a little extra effort over hygiene when making such
visits, but this time I was not going to be able to make the full effort.
So, I rushed upstairs, threw off my pajamas, wet the washcloth that was sitting next to the sink, and gave
myself a quick wash in "that area" to make sure I was at least presentable.
 I threw the washcloth in the clothes basket, donned some clothes, hopped in the car and raced to my appointment I was in the waiting room for only a few minutes when I was called in.
Knowing the procedure, I hopped on the table,
looked over at the other side of the room and pretended that I was in
Paris or some other such glamorous place a million miles away. I
was a little surprised when the doctor said, "My, we have made an extra
effort this morning, haven't we?" I didn't respond. After the
appointment, I heaved a sigh of relief and went home. The rest of
the day was normal... some shopping, cleaning, cooking, etc.
After school when my six year old daughter was playing, she called out
from the bathroom, "Mommy, where's my washcloth?" I told her to get
another one from the cupboard. She replied, "No!!!".

( Now wait for it......., this is too funny not to be true!!!)

She yelled, "
 I need the one that was here by the sink, it had all my glitter and sparkles saved inside it."

Ski season here is officially over!!

Damn it!! I thought I might get one more shot this year but oh well.. The live camera shot on the mountain's web page shows the bare spots getting bigger and bigger!! Those spots tend to trip ya up slightly when trying to do some narly downhill runs!! Anywho I hope next year we are all still in good enough health and shape to hit it as hard as we did this year, even harder. I don't know how that place stays open with the weather the way it was this year. I only got up there what 4 times? Last year I made it up there uhmm like 8-9 times which was cool. Erwin my daughter took a spill last year and sort of hurt herself enough to where she has slowed it down. So this year she only went up once. Which sucks seeing how I spent a few bucks on new boots for her!! Maybe next year she will get a little more daring and we can hit the bigger hills. When she started years ago. Man! she would tear ass down the biggest hills with me but she is more cautious now. I guess that is better, I mean we don't want her tear it up like I do. She will wind up in the hospital for sure. Soon we should have a big heavy winter and then you will see one happy man!! Until next year Wilmot peace you big Bitch!!

I know it's small!!! But it's all I got!!

Well I found this cool shot of Wilmot where I ski. HMM this shot must have been taken during the summer. Oh yeah! There is no snow on the mountain..DUH!!! This place has been around for quite some time 1950's era and such. They have some pretty cool pictures in the bar of way back when before they had ski lifts and used ropes to get up to the higher parts of the mountain. Just thought I would post this pic.

The Good Ole Days.. Early 1950's

I was reading an article in the newest Muscle and Fitness and they interviewed Vince McMahon. I have never really been a fan of anykind of Vince but I do have to give him his props... This August he will be 61 years old and I hop I am in as good of shape if not even better shape than he is at his age. It can be done and you can maintain your size strength and virility long into old age. My old boss is living proof. He is 70 and still hits the gym and lives with a vigor like non-other I have seen. He still has a huge chest and struts around like the big cock in the barn yard... Any who back when these guys where young the only hero's they had to look up to in the world of bodybuilding was guys like Reg Parks. I saw this old Mag cover and thought I would post it. Man how did guys maintain an erection back in the day? Look at that bathing suit on her... I know I know but someone had to say it... Peace

Thong season is approaching fast!!!!

Well it's getting closer people..(Thong season 2006) You can hear it off in the distance if you listen close enough. (Thong season 2006) Mother nature is sending us little hints of what this year will present us as far as weather. (Thong season 2006)
Your starting to get nervous about how your gonna look sporting this years newest rage in beach fashion. (Thong season 2006) While your chocking down a cheese burger or scrapping that last bit of gravy up with your fork, you realize there is a long road between where you sit (nearest the buffet table at Old Country Buffet) and fitting into that visionary piece of art I like to reffer to as "The Thong!!!".

Yes if we all look at our calenders and try to set a date on optimum weight loss for proper Thong sporting this year. You will see that the end of May which is usually the very end and pushing it at that ..... is only 2 1/2 months away, about 60 days, 1440 hours, 86,400 minutes, 5,184,000 seconds or 90 meals if you eat 3 squares a day but should be more like 360 meals at 5-6 a day left to eat to get your ass in shape.
Remember it's not just exercise and it's not just diet. It's both together Exercise and Diet. So the meals you eat are just as important as the exercises you perform. Eat several smaller well balanced meals a day to get your metabolism going which allows your body to burn fat. You will need to play around with this but just remember that carbs store as fat to be burned up later. Protien gets expelled from the body that which is not used. Don't get me wrong I am not totally against carbs. I just know that my type of body responds slow to exercise and diet yet will react quickly and violently to carbohdrates. Meaning when I work out I have to hit it hard and long to see any type of change in my appearence with size reduction around the waist and legs especially...Butt eat carbs for a few days and I can feel myself getting bigger around the waist and in the thighs..... See get a magazine about nutrition and read up on proper diet and get goin before it's too late and you find yourself sitting on a dock or a boat in a overly big white T-shirt or just not being comfortable or maybe even have health issues..... Times a waisten.....BEEYAATTCCHHHHEEESSS!!!

What Type of body type are you?

I am an mesomorph..... Where as Will is a fuckindwarph!!! LOL I am just kidding I am an Endomorph the explaination is below and this is very important to know before you start weight training. If you go half cocked (like John Bobbit) you won't get the results your looking for. I think this post below fits my needs the most. Well that is beside a really good romp in the hay!!!
Right, sorry..... back to training

Endomorph:

This particular body type is generally predisposed to higher body fat % accumulation. Known to have a "soft look", it is harder for them to trim and tone through exercises and diet. The good news is that Endomorph bone structure is wide and strong. This can be a bonus for your bodybuilding endeavor.

Training:

When choosing a type of workout, Endomorph should focus on enhancing their metabolism. Circuit training, Supersets, Compound Sets or other similar routines are beneficial. It is not recommended to use such heavy weights that will limit the total amount of reps to be performed. Repetition range of 10-15 is best. Shorter rests (30-60 sec max.) between sets are suitable to stay within your target heart rate.

Since Endomorph are said to be prone to carry extra body fat, cardiovascular training must be present and regular. If you have not train for a while, start off easy. The use of a heart rate monitor might come very handy for you here. It will allow you to keep within your target heart rate range in order to maximize fat loss. To find your target range, take 220 minus your age and multiply the result by the percentage of exertion you aim at working out at. A 30-40 min (including warm up and cool down) session would be suitable.

Diet:

We all need to eat frequent yet complete smaller meal rather than 3 squares ones. Endomorphs are no exception to the rule! In fact, they benefit greatly from it as it is said to enhance their metabolism and keep their energy level more stables. Be sure to eat at least 5-6 meals per day. Meal replacement shakes and bars might help if you are on the go but don't forget to consume "real" food as well.

There is some great fat burners on the market now that could help you get started and shed the fat. Products like "Metabolic Thyrolean" from Prolab, "Guggulbolic" from Syntrax or even a good Green tea extract may work fine for you. I have recently tried "Synephrine" or "Citrus Aurentium" which is a "cousin" of Ephedrine but doesn't have the side effect to make you jittery yet still help in fat loss. If you have any health problem or condition, talk to your physician before taking any of these supplements!

Cory Everson, Six-Time Ms. Olympia (pic 1989)

OK I know I have a lot of female readers out there and a big misconception with ladies and weights is the fear of getting to big..... Yeah right if We got huge from just lifting weights alone everyone who wanted to be huge would be lifting. It's just not so. To get as big as some of these monsters of today's bodybuilding circuit you have to ingest tons of anabolic steroids and growth hormones.
Now look at the above posted picture of Cory, no steroids here. Also no freakish size or masculine features. Just plain ole feminine beauty sculpted and toned to a high gloss finish...AHHH I think I just accidentally liberated some fluids...
I was reading a Muscle and Fitness from Feb. 2005 and Cory who was like the first real Ms. Olympia was naturaly built and she held the title for 6 times. The muscle and fitness I was reading had an article in it with some good points for you gal's. I will highlite the ones I think are important.

1 The key to every tone body is performing fellatio on your husband as much as possible............

OK lets try this again.
1.) Stick to the basics, traditional bodyweight, free-weight and machine exercise are great. Don't get fancy.
2.) Always use good form. Don't just go thro the motions. Proper form will give you results and help you avoid injury. If your lifting weights and it's not a little bit difficult either change your way of lifting or add more weight.
3.) Don't max out. Don't go too heavy with the weight. Check your ego at the door is what I always say at the gym. Its not how much you lift but the way you lift it. To get the most out of your workout (ladies) you always seem to want to tone so higher reps are the way to go. Burn more calories.
4.) Don't forget the cardio. You need to burn calories and fat as much you lift.
5.) Dispel the too-big myth. Many women think that if they lift weights, they are going to get huge. That won't happen. The other myth is that more muscle makes you look bigger. Quite the contrary: the leanness will make your body smaller.
6.) Diet is 50% of the way you look. Eat foods that are as close to their natural form as possible, making sure to include plenty of high-fiber foods.
7.) Power up with protein. Eat a bit of lean protein with some fiber every 3-4 hours. Take a multivitamin daily.
8.) Enjoy what you do. Keep it fun and just do it.
9.) Sex is also an exercise even if it's oral........

I only included the good points she hit on this article but she is 41 years old and she looks great. She has been staying in shape since the early 80's when mullet was king and a low carb diet was something you really never heard of unless you had a stay in hospital or had a thyroid problem.
Anyhow any questions just leave a comment bitches...Peace.

GET THE FUCKIN CAMERA OUT OF MY FACE BITCH!!!

Any comments? Yeah well Fuck you too!!
Bitches..
I was tired and had been up at work since 3:00 am that morning and now I was attempting to strap on the Fuckin Feed bag but some ass hat stuck a fuckin camera in my face!!!

The man of the evening and his lovely wife.

Yes these people hooked up and created the one and only me....I think the bounty is still on their heads and the reward is growing larger still..... The evenings festivities where to honor the Mayor and board of Trustees for our town. Yes the gaint penguin is Father Bill and he is a Trustee in our Town!!! So here we are at the Mayoral Ball. Father Bill and his wife my mother Nay still are hot for each other...hubba hubba.... Look at em they can't keep their hands off each other!! Every year we go to this big Galla event and eat and drink and be Mary or Sue or Kelly or however the fuck you want to be!! They had a really good Orchastra 15 pieces and instaments also. That reminds me of a joke.
Liberachi was great on the piano but he sucked on the organ.......
Well anywho thanks Mom and Dad for getting together and bringing my sorry ass into existance. Sam Kinison once said.
I was a free floated entity, I had no rules or bounderies, I had no pain no concept of time, I was without sin, I wanted not and needed nothing..... I had it all and I was happy......But you two had to FUCK!! and bring me down here!!! Well thanks!! That explains why I am 40 years old and still living at home in your basement...Pick up the fuckin check!! Pay my bills and feed me!! LOL
Thanks for the good times Mom and Dad We all love ya....

Big and his lovely Bride Julio......

Ahh yes My Beautiful bride of......HOLY SHIT!!! 15 freakin years?? This March!!! Holy shit it is March!!! Well sweety I loved ya then and I love ya now!! What more could you Fuckin ask for? Look how her eyes sparkle, and her smile melts my soul every time I see it........She takes my breath away.. I hope I still do the same for her..Well besides with the gas due to the diet....

Jennphiner and Davey

This is my younger sister Jennphiner and her lovely husband Davey... They have two young rugrats with enormous crainiums!! I mean it these kids heads have their own weather systems!! They look like oranges on toothpicks!! LOL
I love em ta death tho Head and Vile Weed are their names actually.
My sister and her love slave make a beautiful couple don't you all agree?
Thanks for posing for the pic Jennphiner..
Love ya Bee Ya tchhhh