What Type of body type are you?
I am an mesomorph..... Where as Will is a fuckindwarph!!! LOL I am just kidding I am an Endomorph the explaination is below and this is very important to know before you start weight training. If you go half cocked (like John Bobbit) you won't get the results your looking for. I think this post below fits my needs the most. Well that is beside a really good romp in the hay!!!
Right, sorry..... back to training
Endomorph:
This particular body type is generally predisposed to higher body fat % accumulation. Known to have a "soft look", it is harder for them to trim and tone through exercises and diet. The good news is that Endomorph bone structure is wide and strong. This can be a bonus for your bodybuilding endeavor.
Training:
When choosing a type of workout, Endomorph should focus on enhancing their metabolism. Circuit training, Supersets, Compound Sets or other similar routines are beneficial. It is not recommended to use such heavy weights that will limit the total amount of reps to be performed. Repetition range of 10-15 is best. Shorter rests (30-60 sec max.) between sets are suitable to stay within your target heart rate.
Since Endomorph are said to be prone to carry extra body fat, cardiovascular training must be present and regular. If you have not train for a while, start off easy. The use of a heart rate monitor might come very handy for you here. It will allow you to keep within your target heart rate range in order to maximize fat loss. To find your target range, take 220 minus your age and multiply the result by the percentage of exertion you aim at working out at. A 30-40 min (including warm up and cool down) session would be suitable.
Diet:
We all need to eat frequent yet complete smaller meal rather than 3 squares ones. Endomorphs are no exception to the rule! In fact, they benefit greatly from it as it is said to enhance their metabolism and keep their energy level more stables. Be sure to eat at least 5-6 meals per day. Meal replacement shakes and bars might help if you are on the go but don't forget to consume "real" food as well.
There is some great fat burners on the market now that could help you get started and shed the fat. Products like "Metabolic Thyrolean" from Prolab, "Guggulbolic" from Syntrax or even a good Green tea extract may work fine for you. I have recently tried "Synephrine" or "Citrus Aurentium" which is a "cousin" of Ephedrine but doesn't have the side effect to make you jittery yet still help in fat loss. If you have any health problem or condition, talk to your physician before taking any of these supplements!
Right, sorry..... back to training
Endomorph:
This particular body type is generally predisposed to higher body fat % accumulation. Known to have a "soft look", it is harder for them to trim and tone through exercises and diet. The good news is that Endomorph bone structure is wide and strong. This can be a bonus for your bodybuilding endeavor.
Training:
When choosing a type of workout, Endomorph should focus on enhancing their metabolism. Circuit training, Supersets, Compound Sets or other similar routines are beneficial. It is not recommended to use such heavy weights that will limit the total amount of reps to be performed. Repetition range of 10-15 is best. Shorter rests (30-60 sec max.) between sets are suitable to stay within your target heart rate.
Since Endomorph are said to be prone to carry extra body fat, cardiovascular training must be present and regular. If you have not train for a while, start off easy. The use of a heart rate monitor might come very handy for you here. It will allow you to keep within your target heart rate range in order to maximize fat loss. To find your target range, take 220 minus your age and multiply the result by the percentage of exertion you aim at working out at. A 30-40 min (including warm up and cool down) session would be suitable.
Diet:
We all need to eat frequent yet complete smaller meal rather than 3 squares ones. Endomorphs are no exception to the rule! In fact, they benefit greatly from it as it is said to enhance their metabolism and keep their energy level more stables. Be sure to eat at least 5-6 meals per day. Meal replacement shakes and bars might help if you are on the go but don't forget to consume "real" food as well.
There is some great fat burners on the market now that could help you get started and shed the fat. Products like "Metabolic Thyrolean" from Prolab, "Guggulbolic" from Syntrax or even a good Green tea extract may work fine for you. I have recently tried "Synephrine" or "Citrus Aurentium" which is a "cousin" of Ephedrine but doesn't have the side effect to make you jittery yet still help in fat loss. If you have any health problem or condition, talk to your physician before taking any of these supplements!
posted by BigBill at 4:01 PM
10 Comments:
Thanks for the commercial, Supplement Boy. Now go change your blog profile summary to Diet, exercise and DRUGS ! - 'Roid user !
WOW!! Heff why do you assume I use Roids? Can't hard work in the gym and proper diet be the precurser to the shape I have attained?
It would be like me assuming that you have never tried ROGAIN for your unexplained hair loss on your head. I assume you have tried every product out there for hair restoration because you fear the loss of your Skullet will be the end of your youth.....
No chick drools over the bald lead guitarist who likes like Ron Howards Brother!!!
LOL Heff will soon have to get plugs or should I say Doll Hair!!!!
SHIT !!! CLINT HOWARD GETS ALL THE PUSSY ! Seriously -I must confess - I have tried "NOGAINE". My appologies to your gargantuan supplemented ass.
At least I lost my weight honestly! The thong bet is off! I'm so ashamed to even know Bill or Heff at this point. How could you introduce artificial substances? Heff, shave your head and be a man. Bill, cut out the roids and start huffing those fat hips around the block a few times every night.
"LOST MY WEIGHT" ?!?! Turn around, Hatch. I think I found it !
OHHHHH Man get off your soap box Hatch!!!!
You just lost the winter layer from the year 1982!!! You still have some catching up to do!!!
You loose a little weight and already your like Hatch Simmons!!
"Come on girls get those ham hocks up and lets get moviinnngggg!!!"
If you have the weight to loose it will come off pretty easily lets see how low can Hatch go? How low can you go? How long can you go? Right foot stamp! left foot stamp!! Now clap your hands!!
Uh Oh too many weddings have brainwashed me!!
Ugh... I'm still trying to find the cool part about being here, old man. Idaho better be better than this shit hole.
At least I'm not gaining weight like you are! You've gained 15 pounds over the winter! How high can Big Bill go?!? It's like the weight loss hokey pokey with you.
"You put your left hip in, you put your left hip out, you put your left hip in and you've gained bout 15 lbs. You turn into a fat bitch and and you let your roid rage out. That's what Big Bill's about..."
HA HAAA HA!! Did everyone see how Hatch did that!!! HA HA HA!! GOSH !!! he is so clever!!! To take an already existing song and switch the words around changing a few to make it sound funny !!!!HAHAHAHAAAAAAAA!!! Man, how does he do it?
I guess it's easy to let your mind wander when your head is either stuck inside a bag of Fritos or shoved up your own ass... Plus in either one of those scenerios the accustics (I would imagine) would be magnificent!!
Remember Hatch, There is no such thing as a small crack problem... Put that in a song and eat it!! BEEEYAAAATTCHHHHHHH
Unfortunately, you're barking up the wrong crack. It's a well known fact that Hatcher's have no ass. It's all gut and jowls for me. Maybe you're thinking of Wilfred? In his last family photo I think Bob looked afraid.
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