Carbohydrates

Carbohydrates

Lumping fresh fruit with Fruit Loops is the problem,
part of the deceiving dribble like "All Things in
Moderation", and "There is No Such Thing as a Bad
Food". Decades of dieting has proven this is a pack
of lies. Moderation? One cookie turns into a bag of
cookies in a matter of hours. A half cup of ice cream
turns into a half gallon in an evening. Food addiction
is a fact, not a cartoon. When you eat food that leaves
you empty of nutrients, you stay hungry and keep on
eating. Cooked fruit, fruit drinks, peeled potatoes,
white flour - bread, pasta and so on is BAD, not
neutral, it is DAMAGING carbs. (see Sugar)

It is not will power, it is chemistry. Quality carbs, such
as raw fruit and whole grains, are vital to feeling and
being well. No one is too fat from eating too much
Real Food.

Low carb diets make a dent in weight loss for many
when all else failed because you quit eating crummy
carbs AND YOU QUIT EATING PROTEIN & CARBS
AT THE SAME TIME. Protein is digested with acids,
carbs by alkalis, the two at the same time work
against each other and you.

Eat meat, eat potatoes, in the same day, just not at
the same meal. You get food that is easier to digest, a
fuel you can use, no heartburn and you feel alert
instead of exhausted.

Makes sense don't it? If you think it does then you have taken the first step to proper eating. If you think this is bullshit then you stuck in a rut..Have fun with eating bad..
Big Bill